Cappuccino Nanaimo Bars Recipe

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Cappuccino Nanaimo Bars
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Ingredients:

Directions:

  1. In heavy saucepan, combine butter, cocoa, sugar and egg; cook over low heat, stirring, until butter has melted. Remove from heat; stir in graham cracker crumbs, coconut and walnuts. Pat evenly into greased 9-inch square cake pan. Bake in 350F (180C) oven for 10-12 minutes or until just firm. Let cool completely on rack.
  2. Filling: In small saucepan, heat milk, butter, espresso powder and vanilla over low heat until butter has melted and espresso powder has dissolved. Transfer to mixing bowl; let cool. Beat in sugar until thickened and smooth; spread evenly over cooled base. Refrigerate for about 45 minutes or until firm.
  3. Topping: Meanwhile, in top of double boiler over hot (not boiling) water, melt together chocolate and butter; spread over filling. Swirl in the melted semisweet chocolate for a little deocration. With sharp knife, score through topping of bars only. You can also decorate each serving by placing a couple of chocolate covered espresso beans while topping is still soft. Refrigerate until topping is set. Cut into bars.
  4. Bars can be covered and refrigerated for up to 5 days or frozen in airtight container for up to 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.82 Kcal (1117 kJ)
Calories from fat 120.18 Kcal
% Daily Value*
Total Fat 13.35g 21%
Cholesterol 23.64mg 8%
Sodium 139.44mg 6%
Potassium 101.88mg 2%
Total Carbs 34.55g 12%
Sugars 15.77g 63%
Dietary Fiber 1.71g 7%
Protein 4.03g 8%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 428.67 Kcal (1795 kJ)
Calories from fat 193.08 Kcal
% Daily Value*
Total Fat 21.45g 21%
Cholesterol 37.98mg 8%
Sodium 224.02mg 6%
Potassium 163.68mg 2%
Total Carbs 55.5g 12%
Sugars 25.34g 63%
Dietary Fiber 2.75g 7%
Protein 6.48g 8%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 2.4mg 8%
Calcium 46.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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