Canuck Sweet and Sour Stew Recipe

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Ingredients:

Serving

2 lbs meat, cut into bite size chunks (your choice ; poultry , beef , pork , wild game)
1 1/2 cups sliced carrots
1 cup sliced celery
1 large onion, chopped
1 large green pepper, chopped
1 (10 oz) can mushrooms (i use about 1lb fresh )
1 (28 oz) can diced tomatoes
1 (10 oz) can tomato soup
salt & pepper
3/4 cup brown sugar
1 tsp ground ginger
1 tbsp worcestershire sauce
water
pineapple chunk (optional)

Directions:

Brown the meat add all the rest of the ingredients to roast pan or dutch oven.
(a crockpot can also be used for recipe) stir to mix well.
Cover and put into a 350 degree oven for about 1/2 hr.
Or comes to a boil, and then turn heat down to 250 degrees for 2-2 1/2 hrs checking to add water, if it thickens too much.
Cook on low in crockpot for 5-6 hrs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.83 Kcal (1448 kJ)
Calories from fat	68.06 Kcal
		% Daily Value*
Total Fat	7.56g	12%
Cholesterol	105.82mg	35%
Sodium	168.26mg	7%
Potassium	702.17mg	15%
Total Carbs	35.91g	12%
Sugars	31.06g	124%
Dietary Fiber	2.49g	10%
Protein	34.51g	69%
Vitamin C	38.4mg	64%
Vitamin A	0.3mg	11%
Iron	8.1mg	45%
Calcium	72.6mg	7%

Amount Per 100 g
Calories	116.37 Kcal (487 kJ)
Calories from fat	22.9 Kcal
		% Daily Value*
Total Fat	2.54g	12%
Cholesterol	35.61mg	35%
Sodium	56.62mg	7%
Potassium	236.28mg	15%
Total Carbs	12.08g	12%
Sugars	10.45g	124%
Dietary Fiber	0.84g	10%
Protein	11.61g	69%
Vitamin C	12.9mg	64%
Vitamin A	0.1mg	11%
Iron	2.7mg	45%
Calcium	24.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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