Cantonese Pork Dumplings Recipe

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Cantonese Pork Dumplings
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Ingredients:

Directions:

  1. Toss cabbage with salt; place in colander to drain 30 minutes. Squeeze out excess moisture. In a large bowl combine cabbage, pork and remaining ingredients; blend thoroughly.
  2. Place a wrapper in palm of one hand; place 1 heaping tbsp of stuffing in center of wrapper. Fold up sides of wrapper against the stuffing in 4 or 5 places. Carefully pick up remaining folds of wrapper, pressing them evenly against stuffing to shape dumplings into an open topped cylinder. Steam dumplings in steamer for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.32 Kcal (491 kJ)
Calories from fat 40.56 Kcal
% Daily Value*
Total Fat 4.51g 7%
Cholesterol 71.87mg 24%
Sodium 592.27mg 25%
Potassium 279.22mg 6%
Total Carbs 1.64g 1%
Sugars 0.64g 3%
Dietary Fiber 0.41g 2%
Protein 17.62g 35%
Vitamin C 3.5mg 6%
Iron 1.1mg 6%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 112.87 Kcal (473 kJ)
Calories from fat 39.02 Kcal
% Daily Value*
Total Fat 4.34g 7%
Cholesterol 69.15mg 24%
Sodium 569.79mg 25%
Potassium 268.62mg 6%
Total Carbs 1.58g 1%
Sugars 0.61g 3%
Dietary Fiber 0.39g 2%
Protein 16.95g 35%
Vitamin C 3.4mg 6%
Iron 1mg 6%
Calcium 22mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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