Cantaloupe Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

115

Calories

Comments Print recipe

Ingredients:

Serving

3 - 5 peaches, peeled and chopped
4 oz crushed pineapple
4 oz pineapple chunks
8 oz orange juice
4 tbsp lemon juice
1/8 tsp nutmeg
1/8 tsp cinnamon
1 tsp vanilla
1 medium to large cantaloupes, cut in cubes
fresh basil, for garnish

Directions:

Place chopped peaches into a blender along with the pineapple, orange juice, lemon juice, nutmeg, cinnamon, and vanilla.
Pulse to blend coarsely.
Add cantaloupe, start with 1 cup until you have a decidedly cantaloupe flavor, rather than a pineapple taste.
Refrigerate overnight so all the flavors blend together.
Stir before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.61 Kcal (480 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	15.65mg	1%
Potassium	570.03mg	12%
Total Carbs	28.06g	9%
Sugars	24.09g	96%
Dietary Fiber	3.34g	13%
Protein	2.68g	5%
Vitamin C	67.3mg	112%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	41.14 Kcal (172 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	5.62mg	1%
Potassium	204.63mg	12%
Total Carbs	10.07g	9%
Sugars	8.65g	96%
Dietary Fiber	1.2g	13%
Protein	0.96g	5%
Vitamin C	24.2mg	112%
Calcium	9.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Minted Fresh Fruit Salad

Cantaloupe, peeled, seeded and cubed and 10 more..
Cold Peach Soup

Frozen peaches, thawed, Pineapple juice, Orange juice and 7 more..
Peach And Pecan Upside-down Cake

Unsalted butter, Golden brown sugar and 17 more..
Hot Spiced Cheer

Cinnamon sticks, Crystallized ginger, chopped, Apple cider and 6 more..
Hot Spiced Cheer

Cinnamon sticks, Crystallized ginger, chopped, Apple cider and 6 more..
Honeyed Cantaloupe With Blueberries

Fresh lemon juice (1 lemon), Honey, Ground cinnamon and 2 more..
Peach-Cherry Pie

Firm-ripe peaches, Sweet dark cherries, pitted, Sugar and 5 more..
Yellowjacket (Non-Alcoholic)

Pineapple juice, Orange juice, Lemon juice, Ice, to serve and 1 more..
Spirited Fruit Salad

Pineapple juice, Orange juice, Orange-flavored liqueur and 7 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

1.6

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Cantaloupe Soup
Cantaloupe Berry Soup

Flesh from 1 cantaloupe (3 lbs.), cut in chunks and 5 more..
Fluffy Cantaloupe Soup

A large, ripe , chilled cantaloupe, Sour cream, Lime and 1 more..
Chilled Cantaloupe Soup
Cantaloupe Soup with Mint

Cantaloupe (about 3 lb.), Honey, Orange juice and 1 more..
Cold Cantaloupe and Mint Soup

Lime, Water, Fresh mint leaves, Sugar and 3 more..
Cool Cantaloupe Soup With Basil Cream

Cantaloupe , cut into 1-inch pieces (about 2 1/2 lb.) and 8 more..
Cantaloupe Soup with Port Syrup and Pancetta

Port wine, Sugar and 4 more..
Chilled Cantaloupe Peach Soup with Ginger & Mint

Cantaloupe , about 2 1/2 lb, Fresh ginger, Tabasco sauce and 5 more..
Cantaloupe Soup with Prosciutto and Mozzarella Sandwiches

Baguettes, Balls fresh mozzarella, thickly sliced and 6 more..