Directions:
- Cut cantaloupe in half; discard seeds. Scoop out pulp (there should be about 4 cups of melon). Place cantaloupe and 1 cup milk in a blender or food processor; cover and process until smooth.
- In a large saucepan, combine sugar and remaining milk. Sprinkle gelatin over top; let stand for 1 minute. Heat over low heat, stirring until gelatin is complete dissolved.
- Stir in the corn syrup, salt and pureed cantaloupe. Pour into a 13-in. x 9-in. pan. Cover and freeze until partially frozen, about 3 hours, stirring occasionally.
- Place cantaloupe mixture in a blender; cover and process until smooth. Return to the pan. Cover and freeze until almost frozen, about 1 hour. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.43 Kcal (726 kJ) | ||
| Calories from fat | 4.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 164.85mg | 7% | |
| Potassium | 398mg | 8% | |
| Total Carbs | 42.25g | 14% | |
| Sugars | 42.12g | 168% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 2.75g | 5% | |
| Vitamin C | 34.5mg | 57% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.26 Kcal (457 kJ) | ||
| Calories from fat | 2.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Sodium | 103.86mg | 7% | |
| Potassium | 250.75mg | 8% | |
| Total Carbs | 26.62g | 14% | |
| Sugars | 26.54g | 168% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 1.73g | 5% | |
| Vitamin C | 21.7mg | 57% | |
| Calcium | 50.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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