Main
Recipes
Course
Salads
Cantaloupe, Plums, and Cherries With Mint and Vanilla Recipe

Cantaloupe, Plums, and Cherries With Mint and Vanilla Recipe

Posted by

Rate It!

Cantaloupe, Plums, and Cherries With Mint and Vanilla

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

4 tsp sugar
1 -2 tbsp fresh mint leaves, minced
1/4 tsp vanilla extract
1/2 cantaloupe, rind and seeds removed , cut into 1/2-inch pieces (about 3 cups)
2 red plums, pitted and cut into 1/2-inch pieces ( about 2 cups-can also use black plums)
8 oz fresh cherries, pitted and halved (about 2 cups)
1 -2 tbsp fresh lime juice

Directions:

Combine sugar and mint in a large bowl. Using a rubber spatula, press mixture into side of bowl until sugar becomes damp, about 30 seconds; add vanilla. Gently toss fruit with sugar mixture until combined.
Let stand at room temperature, stirring occasionally, until fruit releases it's juices, 15 to 30 minutes. Stir in lime juice to taste and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.82 Kcal (359 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10.39mg	0%
Potassium	271.55mg	6%
Total Carbs	21g	7%
Sugars	17.16g	69%
Dietary Fiber	2.24g	9%
Protein	1.28g	3%
Vitamin C	23.9mg	40%
Vitamin A	0.2mg	6%
Iron	22.2mg	123%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	62.62 Kcal (262 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7.58mg	0%
Potassium	198.13mg	6%
Total Carbs	15.32g	7%
Sugars	12.52g	69%
Dietary Fiber	1.64g	9%
Protein	0.93g	3%
Vitamin C	17.4mg	40%
Vitamin A	0.1mg	6%
Iron	16.2mg	123%
Calcium	14.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fresh Cherry Clafouti

Milk, Heavy cream, Sugar, Eggs, Vanilla extract, Salt and 2 more..
Cherry Ricotta Cheesecake (Ellie Krieger)

Part-skim ricotta cheese, Reduced-fat sour cream and 12 more..
Plum Blueberry Upside Down Cake

All-purpose flour, Baking powder, Salt, Margarine and 8 more..
Almond-Plum Buckle

Nonstick vegetable oil spray and 11 more..
Hibiscus Tea (Egypt)

Dried hibiscus flowers (often called red sorrel or rosell... and 7 more..
Chile Lime Tuiles

Sugar, Butter, cut into chunks, Light corn syrup, Flour and 3 more..
Quick and Easy Appetizer Skewers

Mint leaf, Marinated artichoke hearts and 38 more..
Cherry-Almond Trifle

Fresh cherries (about 12 oz), pitted, coarsely chopped and 20 more..
Mango Tango

Fresh lime juice, Sugar, Seeded and minced jalapeno pepper and 5 more..