Cantaloupe Pie Recipe

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Cantaloupe Pie
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Ingredients:

Directions:

  1. Peel, seed, and dice melon.
  2. In a medium sauce pan mix 1/2 the sugar with melon and cook until melon is tender and soft.
  3. Mash melon.
  4. Mix flour with remaining sugar; add beaten egg yolks and butter.
  5. Mix in mashed melon.
  6. Pour into pie shell and cover with meringue made from the egg whites sweetened to taste.
  7. Brown meringue in oven.
  8. Cool pie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.25 Kcal (499 kJ)
Calories from fat 41.12 Kcal
% Daily Value*
Total Fat 4.57g 7%
Cholesterol 61.91mg 21%
Sodium 114.03mg 5%
Potassium 176.28mg 4%
Total Carbs 17.29g 6%
Sugars 13.24g 53%
Dietary Fiber 0.97g 4%
Protein 3g 6%
Vitamin C 20.4mg 34%
Iron 0.5mg 3%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 135.58 Kcal (568 kJ)
Calories from fat 46.76 Kcal
% Daily Value*
Total Fat 5.2g 7%
Cholesterol 70.38mg 21%
Sodium 129.64mg 5%
Potassium 200.42mg 4%
Total Carbs 19.66g 6%
Sugars 15.05g 53%
Dietary Fiber 1.1g 4%
Protein 3.41g 6%
Vitamin C 23.2mg 34%
Iron 0.6mg 3%
Calcium 28.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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