Cantaloupe Melon Butter Recipe

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Cantaloupe Melon Butter
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Ingredients
5
Count
Nutrition
208
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 cup coarsley chopped cantaloupe (or papaya or peaches)
  • 2 tbsp lime juice
  • 1 tsp lime zest
  • 1/4 tsp black pepper

Directions:

  1. In a small saucepan simmer fruit unitl soft. Cool to room temperature.
  2. Place all ingredients in blender or food processor until smoothe.
  3. Shape butter into a roll. wrap in plastic wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.84 Kcal (870 kJ)
Calories from fat 207.7 Kcal
% Daily Value*
Total Fat 23.08g 36%
Cholesterol 61.42mg 20%
Sodium 6.39mg 0%
Potassium 17.73mg 0%
Total Carbs 0.83g 0%
Sugars 0.17g 1%
Dietary Fiber 0.04g 0%
Protein 0.49g 1%
Vitamin C 2.3mg 4%
Vitamin A 0.3mg 9%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 554.96 Kcal (2324 kJ)
Calories from fat 554.6 Kcal
% Daily Value*
Total Fat 61.62g 36%
Cholesterol 164mg 20%
Sodium 17.05mg 0%
Potassium 47.34mg 0%
Total Carbs 2.21g 0%
Sugars 0.46g 1%
Dietary Fiber 0.1g 0%
Protein 1.32g 1%
Vitamin C 6.2mg 4%
Vitamin A 0.8mg 9%
Iron 0.1mg 0%
Calcium 22.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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