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Cantaloupe Honeydew And Sweet Onion Gazpacho With ... Recipe

Cantaloupe Honeydew And Sweet Onion Gazpacho With ... Recipe

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Cantaloupe Honeydew And Sweet Onion Gazpacho With ...

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Ingredients:

Serving

1/4 lb thinly sliced proscuitto (or serrano ham -- see below)
1/4 cup fresh lemon juice
1/4 cup fresh lime juice
3 slices white bread, crusts removed and cubed
2 tbsp minced jalapenos
2 tsp minced garlic
1 tbsp finely chopped chives
1 tbsp finely chopped parsley
1 tbsp finely chopped mint
1 tbsp finely chopped cilantro
1/4 cup extra virgin olive oil
1 tbsp salt
1 tsp ground black pepper
1 cup roughly chopped cantaloupe
1 cup roughly chopped honeydew melon
1 cup roughly chopped sweet onion , such as vidalia
1/2 cup roughly chopped celery
1/2 cup roughly chopped red bell pepper
1 cup roughly chopped, seeded, peeled cucumber, plus 3/4 cup finely diced, seeded , peeled cucumber

Directions:

Preheat the oven to 375 degrees F.
Cover a baking sheet with parchment paper and bake the prosciutto until crisp, about 10 to 12 minutes. Remove from the oven and let cool. [Note: You can also use Serrano ham – drop small slices of the ham into hot oil and deep fry for about a minute just until the ham begins to look like bacon.]
Combine the roughly chopped ingredients (cantaloupe, honeydew, sweet onion, celery, red bell pepper, and cucumber), lemon juice, lime juice, and bread in blender. Purée on high until smooth.
Combine the finely chopped ingredients, jalapenos, garlic, chives, parsley, mint, cilantro, and olive oil in a large bowl. Stir well to combine.
Fold the puréed ingredients into the chopped ingredients.
Add the salt and pepper and stir well to combine.
Let rest at least 1 hour, covered and refrigerated, for the flavors to blend.
Serve chilled, garnished with crumbled crispy prosciutto.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.09 Kcal (880 kJ)
Calories from fat	110.25 Kcal
		% Daily Value*
Total Fat	12.25g	19%
Cholesterol	16.82mg	6%
Sodium	1690.34mg	70%
Potassium	323.47mg	7%
Total Carbs	18.69g	6%
Sugars	8.61g	34%
Dietary Fiber	3.24g	13%
Protein	8.41g	17%
Vitamin C	44.8mg	75%
Vitamin A	0.5mg	17%
Iron	22.5mg	125%
Calcium	127.6mg	13%

Amount Per 100 g
Calories	96.86 Kcal (406 kJ)
Calories from fat	50.83 Kcal
		% Daily Value*
Total Fat	5.65g	19%
Cholesterol	7.75mg	6%
Sodium	779.3mg	70%
Potassium	149.13mg	7%
Total Carbs	8.62g	6%
Sugars	3.97g	34%
Dietary Fiber	1.49g	13%
Protein	3.88g	17%
Vitamin C	20.6mg	75%
Vitamin A	0.2mg	17%
Iron	10.4mg	125%
Calcium	58.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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