Directions:
- Preheat oven to 350 degrees F.
- Season the fish with the salt and pepper.
- Spread onions and pepper in a 13x9 inch baking dish and place fish on top. Dot the fish with butter.
- Sprinkle a little Worchestershire sauce and bake for 12 minutes then baste fish with pan juices.
- Sprinkle the fish with Parmesan and then place under the broiler for about 2 minutes or until the cheese browns.
- To serve, spoon vegetables over the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.6 Kcal (1535 kJ) | ||
| Calories from fat | 274.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.53g | 47% | |
|---|---|---|---|
| Cholesterol | 93.49mg | 31% | |
| Sodium | 1029.29mg | 43% | |
| Potassium | 285.11mg | 6% | |
| Total Carbs | 7.07g | 2% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 16.16g | 32% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 1mg | 34% | |
| Iron | 13.1mg | 73% | |
| Calcium | 310mg | 31% | |
| Amount Per 100 g | |||
| Calories | 222.52 Kcal (932 kJ) | ||
| Calories from fat | 166.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 47% | |
|---|---|---|---|
| Cholesterol | 56.75mg | 31% | |
| Sodium | 624.78mg | 43% | |
| Potassium | 173.06mg | 6% | |
| Total Carbs | 4.29g | 2% | |
| Sugars | 2.06g | 14% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 9.81g | 32% | |
| Vitamin C | 20.3mg | 56% | |
| Vitamin A | 0.6mg | 34% | |
| Iron | 7.9mg | 73% | |
| Calcium | 188.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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