Can't-Be-Beat Chili Recipe

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Ingredients

Count

Nutrition

163

Calories

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Ingredients:

Serving

2 lb lean ground beef
2 cup onions chopped
1 can (28 oz.) diced tomatoes
1 can (15 oz.) black beans drained
1 can (11 oz.) corn drained
1 can (8 oz.) tomato sauce
1 cup red and or green peppers diced
2 tbsp chili powder
1 tbsp garlic chopped
1 tsp salt
1 tsp dried oregano
1 tsp marjora leaves

Directions:

In skillet over medium-high heat, cook beef and onion 8 minutes or until beef is browned, stirring often.
In slow cooker, combine beef mixture and remaining ingredients.
Cover; cook on LOW 6 - 8 hours or on high 3 - 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.33 Kcal (684 kJ)
Calories from fat	43.45 Kcal
		% Daily Value*
Total Fat	4.83g	7%
Cholesterol	56.23mg	19%
Sodium	367.75mg	15%
Potassium	492.61mg	10%
Total Carbs	8.04g	3%
Sugars	2.65g	11%
Dietary Fiber	2.18g	9%
Protein	20.55g	41%
Vitamin C	22.4mg	37%
Iron	2.3mg	13%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	107.4 Kcal (450 kJ)
Calories from fat	28.57 Kcal
		% Daily Value*
Total Fat	3.17g	7%
Cholesterol	36.98mg	19%
Sodium	241.82mg	15%
Potassium	323.91mg	10%
Total Carbs	5.29g	3%
Sugars	1.74g	11%
Dietary Fiber	1.43g	9%
Protein	13.51g	41%
Vitamin C	14.7mg	37%
Iron	1.5mg	13%
Calcium	19.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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