Cannellini 'n' Onion Linguine Recipe

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Cannellini 'n' Onion Linguine
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Ingredients:

Directions:

  1. In a large nonstick skillet over medium-low heat, cook onions in butter and oil until tender. Add wine or broth and brown sugar; cook 5 minutes longer. Meanwhile, cook linguine according to package directions.
  2. Add the beans, broth, garlic, basil and pepper to the onions; bring to a boil. Reduce heat; simmer, uncovered, for 10-12 minutes or until slightly thickened.
  3. Drain linguine; toss with onion mixture. Sprinkle each serving with Parmesan cheese. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.45 Kcal (1187 kJ)
Calories from fat 70.74 Kcal
% Daily Value*
Total Fat 7.86g 12%
Cholesterol 16.19mg 5%
Sodium 342.1mg 14%
Potassium 141.34mg 3%
Total Carbs 43.27g 14%
Sugars 3.92g 16%
Dietary Fiber 4.17g 17%
Protein 9.52g 19%
Vitamin C 3.9mg 6%
Iron 1.6mg 9%
Calcium 97mg 10%
Amount Per 100 g
Calories 187.24 Kcal (784 kJ)
Calories from fat 46.73 Kcal
% Daily Value*
Total Fat 5.19g 12%
Cholesterol 10.69mg 5%
Sodium 225.99mg 14%
Potassium 93.37mg 3%
Total Carbs 28.58g 14%
Sugars 2.59g 16%
Dietary Fiber 2.76g 17%
Protein 6.29g 19%
Vitamin C 2.5mg 6%
Iron 1.1mg 9%
Calcium 64.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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