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Cannellini Beans with Garlic and Sage Recipe

Cannellini Beans with Garlic and Sage Recipe

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Ingredients:

Serving

1 lb dried cannellini ( white kidney beans)
8 cups room-temperature water
2 tbsp olive oil
1 large head of garlic, unpeeled, top 1/2 inch cut off to expose cloves
1 large fresh sage sprig
1/4 tsp whole black peppercorns
1 tsp coarse kosher salt
extra-virgin olive oil (for drizzling )

Directions:

Place beans in large bowl. Cover with cold water (at least 6 cups) and let soak overnight.
Drain beans. Place in heavy large pot. Add 8 cups room-temperature water, 2 tablespoons olive oil, garlic, sage, and black peppercorns. Bring to simmer over medium-high heat. Reduce heat to mediumlow; simmer uncovered 1 1/2 hours, stirring occasionally. Mix in 1 teaspoon coarse salt. Continue to simmer until beans are tender, adding more water if needed to keep beans covered, about 30 minutes longer. Cool beans in liquid 1 hour.
Using slotted spoon, transfer beans to serving bowl, reserving bean cooking liquid, if desired, but discarding garlic, sage, and peppercorns. Season beans to taste with pepper and more coarse salt. Drizzle with extra-virgin olive oil and serve.
Per serving (1/2 cup): 163.8 kcal calories, 32.4 % calories from fat, 5.9 g fat, 0.8 g saturated fat, 0 mg cholesterol, 20.6 g carbohydrates, 6.7 g dietary fiber, 0.3 g total sugars, 14.0 g net carbohydrates, 7.8 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.25 Kcal (307 kJ)
Calories from fat	43.04 Kcal
		% Daily Value*
Total Fat	4.78g	7%
Cholesterol	0.09mg	0%
Sodium	340.89mg	14%
Potassium	2.32mg	0%
Total Carbs	5.46g	2%
Sugars	0.01g	0%
Dietary Fiber	1.52g	6%
Protein	2.3g	5%
Vitamin C	0.2mg	0%
Iron	0.8mg	4%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	18.42 Kcal (77 kJ)
Calories from fat	10.82 Kcal
		% Daily Value*
Total Fat	1.2g	7%
Cholesterol	0.02mg	0%
Sodium	85.7mg	14%
Potassium	0.58mg	0%
Total Carbs	1.37g	2%
Sugars	0g	0%
Dietary Fiber	0.38g	6%
Protein	0.58g	5%
Iron	0.2mg	4%
Calcium	11.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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