Canistel Milk Shake Recipe

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Canistel Milk Shake
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Ingredients:

  • 3/4 cup canistel
  • 1 1/2 cups milk, cold
  • 1 3/4 cups vanilla ice cream

Directions:

  1. Mix the canistel and 1/2 cup of cold milk together in a blender.
  2. Add the ice cream and the remainder of the milk and continue to blend.
  3. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.02 Kcal (2056 kJ)
Calories from fat 204.95 Kcal
% Daily Value*
Total Fat 22.77g 35%
Cholesterol 94.77mg 32%
Sodium 242.8mg 10%
Potassium 698.63mg 15%
Total Carbs 58.87g 20%
Sugars 52.66g 211%
Dietary Fiber 2.07g 8%
Protein 13.79g 28%
Vitamin C 2.1mg 3%
Calcium 489.2mg 49%
Amount Per 100 g
Calories 125.65 Kcal (526 kJ)
Calories from fat 52.45 Kcal
% Daily Value*
Total Fat 5.83g 35%
Cholesterol 24.25mg 32%
Sodium 62.13mg 10%
Potassium 178.78mg 15%
Total Carbs 15.07g 20%
Sugars 13.48g 211%
Dietary Fiber 0.53g 8%
Protein 3.53g 28%
Vitamin C 0.5mg 3%
Calcium 125.2mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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