Candis Green Bean Casserole Recipe

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Candis Green Bean Casserole
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Ingredients
5
Count
Nutrition
171
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350
  2. Drain green beans and pout in a large bowl
  3. Add soup and stir
  4. Fill empty soup can 1/2 full with milk
  5. Add to bean mixture and stir
  6. Stir in a few fried onions
  7. Salt and pepper
  8. Pour mix into a 13x9 sprayed baking dish
  9. Bake about 20 minutes
  10. Remove from oven and top with remaining fried onions
  11. Bake about 20 more minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.98 Kcal (716 kJ)
Calories from fat 71.51 Kcal
% Daily Value*
Total Fat 7.95g 12%
Sodium 381.3mg 16%
Potassium 211.97mg 5%
Total Carbs 21.52g 7%
Sugars 0.98g 4%
Dietary Fiber 4.08g 16%
Protein 2.69g 5%
Vitamin C 5.8mg 10%
Iron 1.6mg 9%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 110.31 Kcal (462 kJ)
Calories from fat 46.13 Kcal
% Daily Value*
Total Fat 5.13g 12%
Sodium 246mg 16%
Potassium 136.75mg 5%
Total Carbs 13.89g 7%
Sugars 0.63g 4%
Dietary Fiber 2.63g 16%
Protein 1.73g 5%
Vitamin C 3.7mg 10%
Iron 1mg 9%
Calcium 40.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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