Directions:
- Peel yams and cut in one-inch pieces. Place yams in cold water until all yams are peeled and cut. Drain yams. Place cut yams in deep baking dish. Add sugar, pineapple juice, orange juice, and water. Sprinkle ground cinnamon over top of yams. Cover yams and bake in 400 degree preheated oven for approximately 40-50 minutes or until yams are fork-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.83 Kcal (594 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 6.85mg | 0% | |
| Potassium | 150.23mg | 3% | |
| Total Carbs | 36.31g | 12% | |
| Sugars | 33.67g | 135% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 0.3mg | 2% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.06 Kcal (427 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.93mg | 0% | |
| Potassium | 108.1mg | 3% | |
| Total Carbs | 26.13g | 12% | |
| Sugars | 24.23g | 135% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 0.55g | 2% | |
| Vitamin C | 16.9mg | 39% | |
| Iron | 0.2mg | 2% | |
| Calcium | 30mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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