Directions:
- Boil sweet potatoes until soft and set aside.
- Mix sugar and water and stir until dissolved.
- Add syrup, butter, grated lemon rind and boil for a couple of minutes.
- Cut potatoes in slices and place in casserole dish.
- Pour sauce mixture over potatoes.
- Cut thin slices of lemon and place around potatoes.
- Cook at 400 degrees until juice starts bubbling, then cut down to 200 degrees and cook about 1 hours or as long as you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.75 Kcal (1427 kJ) | ||
| Calories from fat | 137.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 146.45mg | 6% | |
| Potassium | 346.81mg | 7% | |
| Total Carbs | 50.97g | 17% | |
| Sugars | 32.44g | 130% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 186.07 Kcal (779 kJ) | ||
| Calories from fat | 75.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 24% | |
|---|---|---|---|
| Cholesterol | 22.21mg | 14% | |
| Sodium | 79.97mg | 6% | |
| Potassium | 189.37mg | 7% | |
| Total Carbs | 27.83g | 17% | |
| Sugars | 17.71g | 130% | |
| Dietary Fiber | 1.76g | 13% | |
| Protein | 1.22g | 4% | |
| Vitamin C | 3.9mg | 12% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 0.6mg | 6% | |
| Calcium | 20.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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