Directions:
- Cook pumpkin seeds in a medium nonstick skillet over medium heat, stirring often, 8 to 10 minutes or until puffed. (Do not brown.) Transfer to a medium bowl.
- Combine granulated sugar and next 3 ingredients.
- Toss pumpkin seeds with orange juice. Stir in sugar mixture, tossing to coat. Spread in a single layer on a parchment paper-lined jelly-roll pan.
- Bake at 350° for 6 minutes, stirring once. Cool in pan on a wire rack 30 minutes. Store in an airtight container up to 2 days.
- *2 cups pecan halves may be substituted. Cook as directed in Step 1 until lightly toasted. (Pecans will not puff.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1266.25 Kcal (5302 kJ) | ||
| Calories from fat | 50.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 317.04mg | 106% | |
| Sodium | 2159.56mg | 90% | |
| Potassium | 2052.9mg | 44% | |
| Total Carbs | 216.12g | 72% | |
| Sugars | 211.1g | 844% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 91.33g | 183% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.3mg | 40% | |
| Calcium | 492.6mg | 49% | |
| Amount Per 100 g | |||
| Calories | 170.88 Kcal (715 kJ) | ||
| Calories from fat | 6.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 9% | |
|---|---|---|---|
| Cholesterol | 42.79mg | 106% | |
| Sodium | 291.44mg | 90% | |
| Potassium | 277.04mg | 44% | |
| Total Carbs | 29.17g | 72% | |
| Sugars | 28.49g | 844% | |
| Dietary Fiber | 0.32g | 10% | |
| Protein | 12.32g | 183% | |
| Vitamin C | 3.8mg | 47% | |
| Iron | 1mg | 40% | |
| Calcium | 66.5mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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