Candied Parsnips Recipe

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Ingredients:

Serving

2 tbsp butter
2 tbsp brown sugar
3 tbsp orange juice
2 tsp honey
1/8 tsp salt
2 medium parsnips, peeled and sliced
1/2 tsp grated orange peel

Directions:

In a skillet, melt butter over medium heat. Stir in the brown sugar, orange juice, honey and salt until smooth. Add parsnips. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until parsnips are tender. Add orange peel. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.53 Kcal (714 kJ)
Calories from fat	103.52 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	30.53mg	10%
Sodium	155.94mg	6%
Potassium	67.41mg	1%
Total Carbs	17.6g	6%
Sugars	16.91g	68%
Dietary Fiber	0.06g	0%
Protein	0.38g	1%
Vitamin C	12.4mg	21%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	310.39 Kcal (1300 kJ)
Calories from fat	188.41 Kcal
		% Daily Value*
Total Fat	20.93g	18%
Cholesterol	55.57mg	10%
Sodium	283.82mg	6%
Potassium	122.7mg	1%
Total Carbs	32.03g	6%
Sugars	30.79g	68%
Dietary Fiber	0.1g	0%
Protein	0.7g	1%
Vitamin C	22.5mg	21%
Vitamin A	0.3mg	5%
Iron	0.2mg	1%
Calcium	27.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.