Directions:
- Cook asparagus in small amount of water until tender. Drain well and shock in ice water. In a food processor, process asparagus and next 5 ingredients until smooth (about 30 seconds). Scrape bowl frequently. Remove from food processor and stir in onion and tomato. Chill thoroughly before serving with tortilla chips, cut vegetables, chicken or seafood.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.87 Kcal (728 kJ) | ||
| Calories from fat | 2.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 1179.59mg | 49% | |
| Potassium | 1201.62mg | 26% | |
| Total Carbs | 25.81g | 9% | |
| Sugars | 12.83g | 51% | |
| Dietary Fiber | 10.55g | 42% | |
| Protein | 10.54g | 21% | |
| Vitamin C | 45.3mg | 76% | |
| Iron | 9.8mg | 55% | |
| Calcium | 139.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 28.96 Kcal (121 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 196.44mg | 49% | |
| Potassium | 200.11mg | 26% | |
| Total Carbs | 4.3g | 9% | |
| Sugars | 2.14g | 51% | |
| Dietary Fiber | 1.76g | 42% | |
| Protein | 1.76g | 21% | |
| Vitamin C | 7.5mg | 76% | |
| Iron | 1.6mg | 55% | |
| Calcium | 23.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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