Canadian Swiss Cheese and Ham Tartlets Recipe

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Ingredients:

Serving

2 cups swiss cheese, finely shredded
2/3 cup cooked ham, finely chopped
1/3 cup green onion, chopped
1/3 cup sour cream
24 (3 inch) tart shells, frozen, unbaked

Directions:

Preheat oven to 375°F.
In a medium bowl combine first four ingredients. (This mixture can be made ahead and refrigerated up to 2 days before using).
Place tart shells on a large baking sheet and bake for 10 minutes.
Remove from oven and divide cheese mixture evenly among the shells.
Return to oven for 10 more minutes, or until filling is hot and melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.66 Kcal (589 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Cholesterol	32.52mg	11%
Sodium	237.35mg	10%
Potassium	78.26mg	2%
Total Carbs	3.58g	1%
Sugars	0.42g	2%
Dietary Fiber	0.06g	0%
Protein	11.27g	23%
Vitamin C	0.7mg	1%
Calcium	229.7mg	23%

Amount Per 100 g
Calories	237.47 Kcal (994 kJ)
Calories from fat	136.75 Kcal
		% Daily Value*
Total Fat	15.19g	14%
Cholesterol	54.9mg	11%
Sodium	400.72mg	10%
Potassium	132.12mg	2%
Total Carbs	6.04g	1%
Sugars	0.7g	2%
Dietary Fiber	0.1g	0%
Protein	19.02g	23%
Vitamin C	1.1mg	1%
Calcium	387.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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