Directions:
- General Instructions for dried legumes:
- Dried legumes (beans and peas) may be prepared by the Rapid Boiling Method or the Overnight Soaking Method. In either case the legumes are first: picked, rinsed and drained.
- The Rapid Boiling Method involves picking, washing and draining the legumes; adding water until the level is 2 inches over the top of the legumes; bringing the legumes to a full rolling boil for 2 minutes; removing from the heat, covering and allowing to the legumes to hydrate for 1 hour.
- The Overnight Soaking Method involves picking, washing and draining the legumes, adding water until the level is 2 inches over the tops of the legumes; covering the legumes and allowing the legumes to hydrate overnight.
- Use the hydrated legumes in the recipe as directed.
- Preparation of the soup:
- Put drained peas and clean water into soup pot and bring to a boil.
- Adjust the cooking liquid as needed to keep the soup thickened.
- Reduce heat to a simmer and add the other ingredients. Cook for 1-1/2 hours.
- Remove the ham from the soup and chop any meat. Remove the bay leaves.
- Puree the soup and add back the chopped ham if any. If a ham rind is used, a small piece of the rind may be pureed with the soup.
- Serve with a small dollop of butter in the center of the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.26 Kcal (307 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 2% | |
| Sodium | 675.51mg | 28% | |
| Potassium | 220.83mg | 5% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 22.62 Kcal (95 kJ) | ||
| Calories from fat | 1.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 2% | |
| Sodium | 208.6mg | 28% | |
| Potassium | 68.2mg | 5% | |
| Total Carbs | 3.19g | 3% | |
| Sugars | 1.28g | 17% | |
| Dietary Fiber | 1.05g | 14% | |
| Protein | 1.87g | 12% | |
| Vitamin C | 7.6mg | 41% | |
| Iron | 0.2mg | 4% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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