Canadian Chicken Divine Recipe

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Canadian Chicken Divine
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Ingredients
9
Count
Nutrition
121
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cut into cubes, microwave for 4 minutes.
  2. Break broccoli into bite size pieces and par boil.
  3. In oven proof dish, mix soup, milk, lemon juice, curry powder and miracle whip.
  4. Add chicken and broccoli (well drained).
  5. Grate cheese and sprinkle over top.
  6. Place in pre heated oven to 350 degrees and bake for 40 minutes.
  7. Serve over cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.82 Kcal (506 kJ)
Calories from fat 76.42 Kcal
% Daily Value*
Total Fat 8.49g 13%
Cholesterol 21.94mg 7%
Sodium 507.21mg 21%
Potassium 180.08mg 4%
Total Carbs 11.69g 4%
Sugars 4.68g 19%
Dietary Fiber 1.37g 5%
Protein 4.04g 8%
Vitamin C 34.3mg 57%
Iron 0.6mg 3%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 105.46 Kcal (442 kJ)
Calories from fat 66.71 Kcal
% Daily Value*
Total Fat 7.41g 13%
Cholesterol 19.15mg 7%
Sodium 442.72mg 21%
Potassium 157.19mg 4%
Total Carbs 10.2g 4%
Sugars 4.08g 19%
Dietary Fiber 1.19g 5%
Protein 3.52g 8%
Vitamin C 29.9mg 57%
Iron 0.5mg 3%
Calcium 39.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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