Canadian Benny’s Recipe

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Canadian Benny’s
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Ingredients:

Directions:

  1. Melt 1 tablespoon butter over medium heat in a small saucepan; add in tomatoes and scallions; season with salt and pepper.
  2. Saute for 2 minutes, then stir in the cream; let it reduce for 10 minutes over low heat, stirring occasionally.
  3. Heat a large nonstick skillet over medium heat; add 2 tablespoons butter to skillet; let melt.
  4. Add the bread slices and cook for 3-4 minutes on each side; transfer the slices to a platter.
  5. Add a drizzle of olive oil to the same pan; cook the Canadian bacon for 2-3 minutes on each side; place 2 slices of bacon on each slice of bread.
  6. Add the remaining tablespoon butter to the pan; when it has melted, add the eggs, giving each room to cook.
  7. Fry over soft or hard, as you like.
  8. Cover the eggs with mounds of cheese; tent the pan in foil to melt the cheese.
  9. Place each cheesy egg on a bacon-topped slice of bread; ladle the tomato cream sauce over each stack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.64 Kcal (1845 kJ)
Calories from fat 291.62 Kcal
% Daily Value*
Total Fat 32.4g 50%
Cholesterol 284.89mg 95%
Sodium 912.39mg 38%
Potassium 432.18mg 9%
Total Carbs 14.82g 5%
Sugars 2.64g 11%
Dietary Fiber 2.36g 9%
Protein 22.36g 45%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 90.9mg 9%
Amount Per 100 g
Calories 214.22 Kcal (897 kJ)
Calories from fat 141.77 Kcal
% Daily Value*
Total Fat 15.75g 50%
Cholesterol 138.5mg 95%
Sodium 443.55mg 38%
Potassium 210.1mg 9%
Total Carbs 7.2g 5%
Sugars 1.28g 11%
Dietary Fiber 1.14g 9%
Protein 10.87g 45%
Vitamin C 2.9mg 10%
Vitamin A 0.1mg 5%
Iron 1.1mg 13%
Calcium 44.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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