Directions:
- In a large saucepan or Dutch oven coated with cooking spray, saute onions until tender. Add potatoes and broth; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until potatoes are very tender. Set aside 1 cup potato mixture.
- Puree remaining mixture in batches in a blender or food processor; return to the pan. Stir in the milk, Canadian bacon, butter-flavored granules, salt, pepper and reserved potato mixture. Heat through (do not boil). Garnish each serving with 1 tablespoon sour cream; sprinkle with chives. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.3 Kcal (546 kJ) | ||
| Calories from fat | 14.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 12.83mg | 4% | |
| Sodium | 705.71mg | 29% | |
| Potassium | 451.68mg | 10% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1mg | 6% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.56 Kcal (258 kJ) | ||
| Calories from fat | 6.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 3% | |
|---|---|---|---|
| Cholesterol | 6.06mg | 4% | |
| Sodium | 333.39mg | 29% | |
| Potassium | 213.38mg | 10% | |
| Total Carbs | 9.64g | 7% | |
| Sugars | 2.25g | 19% | |
| Dietary Fiber | 1.39g | 12% | |
| Protein | 3.48g | 15% | |
| Vitamin C | 4.6mg | 16% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 0.5mg | 6% | |
| Calcium | 30.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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