Canadian Bacon Breakfast Recipe

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Ingredients:

Serving

6 tbsp dijon mustard
6 tbsp honey
6 english muffins, split and toasted
2 tbsp butter
12 slices canadian bacon or thinly sliced ham
1 thinly sliced peeled tart apple
5 egg whites
1 cup (4 oz) shredded cheddar cheese
1/2 tsp paprika

Directions:

Combine mustard and honey; spread 1 tablespoon on each muffin half. In a large skillet, melt butter. Add Canadian bacon and heat through; remove to paper towels to drain. Cook apple slices in the drippings until tender. Arrange bacon on muffins; top with apple slices. Place on a baking sheet.
In a bowl, beat egg whites until stiff peaks form. Fold in cheese and paprika; spread over apples. Broil muffins until puffed and golden brown. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.03 Kcal (1486 kJ)
Calories from fat	97.37 Kcal
		% Daily Value*
Total Fat	10.82g	17%
Cholesterol	42.4mg	14%
Sodium	1173.15mg	49%
Potassium	374.94mg	8%
Total Carbs	44.35g	15%
Sugars	18.75g	75%
Dietary Fiber	3.12g	12%
Protein	20.84g	42%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	2.4mg	13%
Calcium	152.6mg	15%

Amount Per 100 g
Calories	206.22 Kcal (863 kJ)
Calories from fat	56.56 Kcal
		% Daily Value*
Total Fat	6.28g	17%
Cholesterol	24.63mg	14%
Sodium	681.43mg	49%
Potassium	217.78mg	8%
Total Carbs	25.76g	15%
Sugars	10.89g	75%
Dietary Fiber	1.81g	12%
Protein	12.11g	42%
Vitamin C	0.3mg	1%
Iron	1.4mg	13%
Calcium	88.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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