Canadian Bacon, Apples and Potatoes Recipe

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Canadian Bacon, Apples and Potatoes
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Ingredients:

Directions:

  1. In a large nonstick skillet, heat oil until hot but not smoking over medium-high heat. Add the apple, onion, and bacon and cook, stirring frequently, until the apple and onion are softened and the bacon is lightly crisped, about 7 minutes.
  2. Stir in the broth and potatoes and bring to boil. Reduce to a simmer, cover and cook until the potatoes are tender, about 10 minutes.
  3. Meanwhile, in a small bowl, stir together the vinegar, honey, mustard, cornstarch, salt, pepper and 2 tablespoons of water. Stir the vinegar mixture into the skillet, bring to a boil, and cook, stirring constantly, until the mixture is slightly thickened, about 1 minute. Stir in beets and dill weed and cook until the beets ae just warmed through, about 1 minute longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.57 Kcal (706 kJ)
Calories from fat 40.1 Kcal
% Daily Value*
Total Fat 4.46g 7%
Cholesterol 6.17mg 2%
Sodium 720.35mg 30%
Potassium 573.58mg 12%
Total Carbs 27.61g 9%
Sugars 11.35g 45%
Dietary Fiber 3.32g 13%
Protein 4.68g 9%
Vitamin C 15.9mg 27%
Iron 1mg 6%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 68.55 Kcal (287 kJ)
Calories from fat 16.3 Kcal
% Daily Value*
Total Fat 1.81g 7%
Cholesterol 2.51mg 2%
Sodium 292.91mg 30%
Potassium 233.23mg 12%
Total Carbs 11.23g 9%
Sugars 4.61g 45%
Dietary Fiber 1.35g 13%
Protein 1.9g 9%
Vitamin C 6.5mg 27%
Iron 0.4mg 6%
Calcium 10.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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