Directions:
- Make sure the campfire has died down but the embers are still good and hot.
- Whisk the butter and sugar together until white and fluffy then fold in the egg and sugar.
- Cut the tops off of the oranges about 1/5 of the way down - KEEP the lids!
- Scoop out the insides of the oranges with a spoon and either eat or discard.
- Fill the oranges with the sponge mixture, leaving a bit of room for the cake to rise.
- Put the lid back on the orange and wrap up in a double layer of tinfoil.
- Bake in the embers of the fire for about 15-20mins until the cake is cooked.
- Eat out of the orange with a spoon - it might be an idea to let them cool a bit - especially if you're giving them to kids!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.78 Kcal (1217 kJ) | ||
| Calories from fat | 129.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 22% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 216.05mg | 9% | |
| Potassium | 272.7mg | 6% | |
| Total Carbs | 39.08g | 13% | |
| Sugars | 25.68g | 103% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 69.4mg | 116% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 157.58 Kcal (660 kJ) | ||
| Calories from fat | 70.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 22% | |
|---|---|---|---|
| Cholesterol | 22.18mg | 14% | |
| Sodium | 117.09mg | 9% | |
| Potassium | 147.79mg | 6% | |
| Total Carbs | 21.18g | 13% | |
| Sugars | 13.92g | 103% | |
| Dietary Fiber | 1.96g | 14% | |
| Protein | 2.1g | 8% | |
| Vitamin C | 37.6mg | 116% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 4% | |
| Calcium | 46.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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