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Campfire Chicken and Vegetables Recipe

Campfire Chicken and Vegetables Recipe

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Ingredients:

Serving

6 frozen chicken breast tenders
1 large potato (thinly sliced )
1 large onion (thinly sliced )
2 tbsp garlic powder
2 tsp seasoning salt
1/4 cup butter
3 -4 sheets heavy duty aluminum foil
cooking spray

Directions:

Spray a sheet of foil with your cooking spray.
Place chicken tenders on foil and top with onions and potatoes.
Sprinkle garlic and seasoning salt on chicken and vegetables.
Place pats of butter on top
Seal the foil completely and wrap again 2 - 3 times to prevent leakage while in the fire coals.
Place the foil packet on the hot coals (not directly on the fire) for 45 minutes to an hour until competely cooked. (You may want to turn the pack around at the half hour mark to get the other side cooking - but do not flip it over as your juices might run out).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.2 Kcal (1228 kJ)
Calories from fat	181.68 Kcal
		% Daily Value*
Total Fat	20.19g	31%
Cholesterol	52.97mg	18%
Sodium	1742.91mg	73%
Potassium	365.24mg	8%
Total Carbs	22.39g	7%
Sugars	3.86g	15%
Dietary Fiber	3.18g	13%
Protein	7.16g	14%
Vitamin C	4.7mg	8%
Vitamin A	0.6mg	21%
Iron	1.1mg	6%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	191.99 Kcal (804 kJ)
Calories from fat	118.97 Kcal
		% Daily Value*
Total Fat	13.22g	31%
Cholesterol	34.69mg	18%
Sodium	1141.27mg	73%
Potassium	239.16mg	8%
Total Carbs	14.66g	7%
Sugars	2.53g	15%
Dietary Fiber	2.08g	13%
Protein	4.69g	14%
Vitamin C	3.1mg	8%
Vitamin A	0.4mg	21%
Iron	0.7mg	6%
Calcium	26.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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