Ingredients:
- 1 (8 oz) box corn muffin mix (plus ingredients to make the muffin batter, milk , water , whatever , read directions)
Directions:
- In 10 inch cast iron skillet, slowly cook sausages until light brown.
- Arrange links in a spoke-like pattern.
- Cover with apples and brown sugar.
- Prepare batter according to package direction.
- Pour batter evenly over sausage and apples.
- Cover and cook over low flames (or in 350 oven) for 20-25 minutes or until knife comes out clean.
- Let stand for 5 minutes before turning out on clean tea towel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.23 Kcal (838 kJ) | ||
| Calories from fat | 146.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 25% | |
|---|---|---|---|
| Cholesterol | 36.78mg | 12% | |
| Sodium | 497.99mg | 21% | |
| Potassium | 283.23mg | 6% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 7.05g | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 313.67 Kcal (1313 kJ) | ||
| Calories from fat | 228.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.42g | 25% | |
|---|---|---|---|
| Cholesterol | 57.61mg | 12% | |
| Sodium | 780.13mg | 21% | |
| Potassium | 443.71mg | 6% | |
| Total Carbs | 9.14g | 2% | |
| Sugars | 6.36g | 16% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 11.05g | 14% | |
| Iron | 1.1mg | 4% | |
| Calcium | 18.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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