Directions:
- Put the rice, water, vegetables, and spices in a 9x13 casserole dish. Mix well. The spices I like to use are just a little minced onion and some garlic powder.
- Cut the chicken breasts in half and place on top of the rice mixture. Dump the soup on top of the chicken breasts.
- Cover with tin foil.
- Bake at 375°F for 45 minutes to an hour.
- Take out of the oven and sprinkle a half cup of cheese on top. Let cool.
- Eat whenever the cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.84 Kcal (1636 kJ) | ||
| Calories from fat | 45.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 13.33mg | 4% | |
| Sodium | 171.02mg | 7% | |
| Potassium | 183.25mg | 4% | |
| Total Carbs | 76.92g | 26% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 145.47 Kcal (609 kJ) | ||
| Calories from fat | 16.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 8% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 4% | |
| Sodium | 63.65mg | 7% | |
| Potassium | 68.2mg | 4% | |
| Total Carbs | 28.63g | 26% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.22g | 13% | |
| Protein | 3.38g | 18% | |
| Vitamin C | 3mg | 13% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 5% | |
| Calcium | 36mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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