Wash/prepare all veggies - (trim cauliflower; peel & seed peppers/ peel onions.
Grind all veggies (I use a sorta medium size 'template' on my mixer's grinder attachment).
Put veggies in large bowl.
Spread 1/2 cup pickling salt over all.
Top mixture with ice cubes.
LET STAND 1 HOUR. THEN DRAIN WELL.
Mix all DRESSING ingredients (NOT THE VEGGIES YET) in a large pot (size to suit).
Cook over medium heat until 'thickened' — be careful not to scorch. Watch - and stir - (be careful not to scorch the bottom.).
When sauce is thickened sufficiently, add the veggies and cook for 20 minutes.
Again, stir and watch carefully.
Put in prepared 'canning' jars & seals - and follow your canner's instructions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	819.19 Kcal (3430 kJ)
Calories from fat	15.89 Kcal
		% Daily Value*
Total Fat	1.77g	3%
Sodium	218.51mg	9%
Potassium	1126.77mg	24%
Total Carbs	190.85g	64%
Sugars	167.88g	672%
Dietary Fiber	9.88g	40%
Protein	8.39g	17%
Vitamin C	146.4mg	244%
Iron	1.4mg	8%
Calcium	149.7mg	15%

Amount Per 100 g
Calories	85.58 Kcal (358 kJ)
Calories from fat	1.66 Kcal
		% Daily Value*
Total Fat	0.18g	3%
Sodium	22.83mg	9%
Potassium	117.71mg	24%
Total Carbs	19.94g	64%
Sugars	17.54g	672%
Dietary Fiber	1.03g	40%
Protein	0.88g	17%
Vitamin C	15.3mg	244%
Iron	0.1mg	8%
Calcium	15.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.7

Points
21

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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