Camp Stew Recipe

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Ingredients

Count

Nutrition

1579

Calories

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Ingredients:

Serving

2 lb meaty soup bones
1/2 lb lean pork, cut into 1-inch cubes
1/2 lb veal, cut into 1-inch cubes
1/2 lb lean beef for stewing, cut into 1-inch cubes
2 bay leaves
2 tsp salt
1/2 tsp pepper
1/4 tsp red pepper
1 gallon water
3 large potatoes, peeled and cubed
2 green peppers, seeded and chopped
1 large onion, chopped
1 stalk celery, cleaned and chopped
2 (17-oz) cans whole kernel corn, drained
2 (16-oz) cans whole tomatoes, undrained
1/4 cup plus 1 tbsp catsup
2 tbsp worcestershire sauce
1/4 lb calves' liver, cut into small pieces

Directions:

Combine soup bones, pork, veal, beef, bay leaves, salt, pepper, and water in a large stock pot; bring to a boil. Reduce heat; cover and simmer 3 hours. Remove from heat, and cool to room temperature.
Remove soup bones from broth; remove meat from bones, discarding bones. Coarsely chop meat, and return to broth. Cover and refrigerate overnight.
Skim off and discard fat from surface of broth. Add potatoes, green pepper, onion, celery, corn, tomatoes, catsup, and Worcestershire sauce; bring to a boil. Reduce heat; cover and simmer 30 minutes. Add liver; cover and simmer an additional 30 minutes. Remove and discard bay leaves.
Ladle stew into individual serving bowls; serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1579.4 Kcal (6613 kJ)
Calories from fat	276.04 Kcal
		% Daily Value*
Total Fat	30.67g	47%
Cholesterol	730.18mg	243%
Sodium	6688.24mg	279%
Potassium	5368.9mg	114%
Total Carbs	149.93g	50%
Sugars	49.95g	200%
Dietary Fiber	23.96g	96%
Protein	175.2g	350%
Vitamin C	230.5mg	384%
Vitamin A	3.9mg	130%
Iron	14.9mg	83%
Calcium	748.2mg	75%

Amount Per 100 g
Calories	27.99 Kcal (117 kJ)
Calories from fat	4.89 Kcal
		% Daily Value*
Total Fat	0.54g	47%
Cholesterol	12.94mg	243%
Sodium	118.54mg	279%
Potassium	95.15mg	114%
Total Carbs	2.66g	50%
Sugars	0.89g	200%
Dietary Fiber	0.42g	96%
Protein	3.11g	350%
Vitamin C	4.1mg	384%
Vitamin A	0.1mg	130%
Iron	0.3mg	83%
Calcium	13.3mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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