Calypso Coconut Bars Recipe

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Calypso Coconut Bars
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Ingredients:

Directions:

  1. First boil sugar and lime juice to 230 degrees F.
  2. Remove from heat and add coconut, stirring hard.
  3. Allow to cool for 5 minutes.
  4. Mix in salt, flour and egg.
  5. Pour into 9 inch square tray and bake at 350 degrees for 15 - 18 minutes until lightly browned.
  6. Mark into 16 squares while still warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.66 Kcal (1707 kJ)
Calories from fat 212.27 Kcal
% Daily Value*
Total Fat 23.59g 36%
Cholesterol 16.37mg 5%
Sodium 30.99mg 1%
Potassium 283.84mg 6%
Total Carbs 51.31g 17%
Sugars 42.68g 171%
Dietary Fiber 1.41g 6%
Protein 3.57g 7%
Vitamin C 2mg 3%
Iron 2.2mg 12%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 342.73 Kcal (1435 kJ)
Calories from fat 178.46 Kcal
% Daily Value*
Total Fat 19.83g 36%
Cholesterol 13.76mg 5%
Sodium 26.05mg 1%
Potassium 238.63mg 6%
Total Carbs 43.14g 17%
Sugars 35.88g 171%
Dietary Fiber 1.19g 6%
Protein 3g 7%
Vitamin C 1.7mg 3%
Iron 1.8mg 12%
Calcium 39.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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