Calming Chamomile Smoothie Recipe

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Calming Chamomile Smoothie
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Ingredients
5
Count
Nutrition
237
Calories
Total time
2
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup soymilk or 1/2 cup almond milk
  • 2 tbsp plain yogurt
  • 1 tbsp german chamomile flowers (fresh) or 1 tsp german chamomile flowers (dried)

Directions:

  1. Using a blender or Vita-Mix, process ingredients until smooth. Pour into a glass.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.8 Kcal (991 kJ)
Calories from fat 30.15 Kcal
% Daily Value*
Total Fat 3.35g 5%
Cholesterol 3.98mg 1%
Sodium 102.39mg 4%
Potassium 784.45mg 17%
Total Carbs 50.2g 17%
Sugars 40.49g 162%
Dietary Fiber 5.02g 20%
Protein 4.73g 9%
Vitamin C 62.9mg 105%
Calcium 90.8mg 9%
Amount Per 100 g
Calories 50.15 Kcal (210 kJ)
Calories from fat 6.38 Kcal
% Daily Value*
Total Fat 0.71g 5%
Cholesterol 0.84mg 1%
Sodium 21.69mg 4%
Potassium 166.14mg 17%
Total Carbs 10.63g 17%
Sugars 8.58g 162%
Dietary Fiber 1.06g 20%
Protein 1g 9%
Vitamin C 13.3mg 105%
Calcium 19.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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