Directions:
- In a stockpot or soup pot, combine all the ingredients and boil for 4 minutes. Reduce the heat and simmer for 40 minutes. If too thick, add more coconut milk. Remove from the heat, cool, and puree in a blender in small batches. Reheat the soup and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.87 Kcal (1389 kJ) | ||
| Calories from fat | 290.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.23g | 50% | |
|---|---|---|---|
| Cholesterol | 25.36mg | 8% | |
| Sodium | 37.56mg | 2% | |
| Potassium | 408.85mg | 9% | |
| Total Carbs | 11.29g | 4% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 11% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 173.05 Kcal (725 kJ) | ||
| Calories from fat | 151.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 50% | |
|---|---|---|---|
| Cholesterol | 13.22mg | 8% | |
| Sodium | 19.59mg | 2% | |
| Potassium | 213.19mg | 9% | |
| Total Carbs | 5.89g | 4% | |
| Sugars | 3.43g | 26% | |
| Dietary Fiber | 1.32g | 10% | |
| Protein | 2.04g | 8% | |
| Vitamin C | 3.1mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 11% | |
| Calcium | 45.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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