Directions:
- In a small pot bring chicken broth and 1/4 cup water to a boil. Add couscous, cover, and remove from heat. And let it stand for about 5 minutes. Fluff it with your hands. In a small pan, fry the chicken breast crusted with sesame seeds in 3 tbsps of olive oil until golden brown on both sides and set aside. In a small bowl, mix together the remaining olive oil, lemon, salt and pepper. Pour over couscous and toss. Stir in the red pepper, onions, cucumber, oranges and pomelos in the salad. Slice thinly the chicken breast and top it on the couscous. Chop the mint and basil sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.33 Kcal (1747 kJ) | ||
| Calories from fat | 205.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.78g | 35% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 188.46mg | 8% | |
| Potassium | 342.21mg | 7% | |
| Total Carbs | 45.31g | 15% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 64.8mg | 108% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.3mg | 74% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 155.68 Kcal (652 kJ) | ||
| Calories from fat | 76.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 35% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 1% | |
| Sodium | 70.3mg | 8% | |
| Potassium | 127.66mg | 7% | |
| Total Carbs | 16.9g | 15% | |
| Sugars | 0.82g | 9% | |
| Dietary Fiber | 1.98g | 21% | |
| Protein | 2.85g | 15% | |
| Vitamin C | 24.2mg | 108% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5mg | 74% | |
| Calcium | 23.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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