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california zucchini & rice Recipe

California zucchini & rice Recipe

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Ingredients

Count

Nutrition

2969

Calories

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Ingredients:

Serving

8 cup zucchini sliced
1 cup onion chopped
1/2 cup chicken broth
2 cup rice cooked
1 cup sour cream
1 1/2 cup sharp cheddar shredded
1/2 cup parmesan grated
1/4 cup italian seasoned bread crumbs
1 tsp salt
1/2 tsp cayenne pepper
1 tsp paprika
2 piece eggs beaten
cooking spray

Directions:

Preheat oven to 350 degrees. Combine first three ingredients in a Dutch oven, bring to a boil. Cover, reduce heat and simmer 20 minutes or until tender.
Drain, partially mash with a potato masher. Combine zucchini mixture with rice, sour cream, cheddar cheese, 1/2 of the Parmesan cheese, breadcrumbs, salt, cayenne pepper and eggs in a bowl, stir gently.
Spoon zucchini mixture into a baking dish coating with cooking spray.
Sprinkle with 1/4 cup Parmesan cheese and paprika. Bake for 30 minutes, or until bubbly.
Broil 1 minute or until lightly browned.
Nutrition Facts: calories 609, Total Fat 35 g, cholesterol 19 mg,
Sodium 161 mg, Total carbohydrate 73 g, Dietary Fiber 4 g, protein 10 g

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2969.29 Kcal (12432 kJ)
Calories from fat	1509.02 Kcal
		% Daily Value*
Total Fat	167.67g	258%
Cholesterol	853.2mg	284%
Sodium	8347.55mg	348%
Potassium	10158.72mg	216%
Total Carbs	188.3g	63%
Sugars	12.3g	49%
Dietary Fiber	31.24g	125%
Protein	186.75g	374%
Vitamin C	666.9mg	1111%
Vitamin A	0.1mg	2%
Iron	26.5mg	147%
Calcium	2708.9mg	271%

Amount Per 100 g
Calories	91.07 Kcal (381 kJ)
Calories from fat	46.28 Kcal
		% Daily Value*
Total Fat	5.14g	258%
Cholesterol	26.17mg	284%
Sodium	256.03mg	348%
Potassium	311.58mg	216%
Total Carbs	5.78g	63%
Sugars	0.38g	49%
Dietary Fiber	0.96g	125%
Protein	5.73g	374%
Vitamin C	20.5mg	1111%
Iron	0.8mg	147%
Calcium	83.1mg	271%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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