Directions:
- In a 3-qt. slow cooker, combine broth and cornmeal. Let stand for 5 minutes. In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in chili powder and cumin. Transfer to slow cooker. Stir in the salsa, corn, beans and olives. Cover and cook on low for 6-8 hours or until heated through.
- Sprinkle with cheese. Cover and cook 5-10 minutes longer or until cheese is melted. Top with sour cream and jalapeno slices if desired. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.88 Kcal (1549 kJ) | ||
| Calories from fat | 186.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.69g | 32% | |
|---|---|---|---|
| Cholesterol | 77.29mg | 26% | |
| Sodium | 412.22mg | 17% | |
| Potassium | 471.9mg | 10% | |
| Total Carbs | 20.57g | 7% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 26.98g | 54% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 208.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 180.15 Kcal (754 kJ) | ||
| Calories from fat | 90.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 32% | |
|---|---|---|---|
| Cholesterol | 37.65mg | 26% | |
| Sodium | 200.78mg | 17% | |
| Potassium | 229.84mg | 10% | |
| Total Carbs | 10.02g | 7% | |
| Sugars | 0.44g | 4% | |
| Dietary Fiber | 1.37g | 11% | |
| Protein | 13.14g | 54% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.5mg | 17% | |
| Calcium | 101.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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