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California Style Tuna Salad Rolls Recipe

California Style Tuna Salad Rolls Recipe

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Ingredients:

Serving

1 can (6 oz) light tuna fish , preferably packed in water, drained and flaked
3 tbsp mayonnaise
1/4 tsp wasabi paste or freshly ground black pepper , to taste
two 10-inch flour tortillas
2 medium leaves boston lettuce
1 kirby cucumber, peeled and coarsely shredded lengthwise (without seeds)
1 medium carrot, peeled and coarsely shredded
1/2 of a ripe avocado: peeled, pitted, and sliced 1/2-inch thick

Directions:

Combine the tuna, 2 tablespoons mayonnaise, and wasabi paste in a small bowl and mix until blended.
Lay the tortillas on a work surface. Spread 1/2 tablespoon mayonnaise on each tortilla and arrange the lettuce on top of both; arrange cucumber, carrot, and avocado lengthwise in rows near one edge. Spoon the tuna in a line next to the vegetables (away from the edge). Roll each tortilla up snugly into a cylinder. Cut crosswise in half.
Cooks' Note: Wasabi paste is available in the Asian section of the market.
Nutritional analysis per serving: 247 calories, 10g fat, (2g saturated), 24g carbs, 3g fiber, 15g protein Nutritional analysis provided by Nutrition Data Real Food For Healthy Kids

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.23 Kcal (650 kJ)
Calories from fat	109.16 Kcal
		% Daily Value*
Total Fat	12.13g	19%
Cholesterol	5.62mg	2%
Sodium	109.14mg	5%
Potassium	196.32mg	4%
Total Carbs	8.68g	3%
Sugars	3.68g	15%
Dietary Fiber	4.55g	18%
Protein	5.15g	10%
Vitamin C	21.9mg	37%
Vitamin A	0.2mg	5%
Iron	0.4mg	2%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	53.69 Kcal (225 kJ)
Calories from fat	37.75 Kcal
		% Daily Value*
Total Fat	4.19g	19%
Cholesterol	1.94mg	2%
Sodium	37.74mg	5%
Potassium	67.9mg	4%
Total Carbs	3g	3%
Sugars	1.27g	15%
Dietary Fiber	1.57g	18%
Protein	1.78g	10%
Vitamin C	7.6mg	37%
Vitamin A	0.1mg	5%
Iron	0.1mg	2%
Calcium	20.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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