California Style Tuna Salad Rolls |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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These roll-ups are great for school and burst with tuna and veggies. If your child likes wasabi's heat, add an extra 1/4 teaspoon to the tuna mixture. Ingredients:
1 can (6 ounces) light tuna fish, preferably packed in water, drained and flaked |
3 tablespoons mayonnaise |
1/4 teaspoon wasabi paste or freshly ground black pepper, to taste |
two 10-inch flour tortillas |
2 medium leaves boston lettuce |
1 kirby cucumber, peeled and coarsely shredded lengthwise (without seeds) |
1 medium carrot, peeled and coarsely shredded |
1/2 of a ripe avocado: peeled, pitted, and sliced 1/2-inch thick |
Directions:
1. Combine the tuna, 2 tablespoons mayonnaise, and wasabi paste in a small bowl and mix until blended.
2. Lay the tortillas on a work surface. Spread 1/2 tablespoon mayonnaise on each tortilla and arrange the lettuce on top of both; arrange cucumber, carrot, and avocado lengthwise in rows near one edge. Spoon the tuna in a line next to the vegetables (away from the edge). Roll each tortilla up snugly into a cylinder. Cut crosswise in half.
3. Cooks' Note: Wasabi paste is available in the Asian section of the market.
4. Nutritional analysis per serving: 247 calories, 10g fat, (2g saturated), 24g carbs, 3g fiber, 15g protein Nutritional analysis provided by Nutrition Data Real Food For Healthy Kids
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