Directions:
- Arrange artichoke hearts in bottom of greased 8 inch baking dish.
- Layer spinach over artichoke hearts.
- Sprinkle with onion.
- Beat together cream cheese, milk and butter. Spread over onion layer.
- Sprinkle with Parmesan cheese.
- (At this point, can be covered and chilled up to a day ahead.)
- Bake, uncovered, at 350 degrees for 30 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.38 Kcal (1023 kJ) | ||
| Calories from fat | 191.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.25g | 33% | |
|---|---|---|---|
| Cholesterol | 61.91mg | 21% | |
| Sodium | 251.46mg | 10% | |
| Potassium | 141.56mg | 3% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 148.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 274.38 Kcal (1149 kJ) | ||
| Calories from fat | 214.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.86g | 33% | |
|---|---|---|---|
| Cholesterol | 69.51mg | 21% | |
| Sodium | 282.32mg | 10% | |
| Potassium | 158.93mg | 3% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 2.92g | 10% | |
| Dietary Fiber | 1.22g | 4% | |
| Protein | 7.04g | 13% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 166.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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