California Roll Salad Recipe

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California Roll Salad
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Ingredients
19
Count
Nutrition
269
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Into a large saucepan of salted boiling water stir rice and boil 10 minutes. Drain rice in a colander and rinse. Set colander over a kettle of boiling water (rice should not touch water) and steam rice, covered with a kitchen towel and lid, until fluffy and dry, 10 to 15 minutes (check water level in kettle occasionally, adding water if necessary).
  2. While rice is steaming, in a small saucepan bring 1/4 cup vinegar to a boil with sugar and salt, stirring until sugar is dissolved, and remove from heat.
  3. In a dry small skillet toast sesame seeds over moderate heat and stirring until golden and fragrant and transfer to a small bowl.
  4. Transfer rice to a large bowl and stir in vinegar mixture. Cool rice and stir in sesame seeds, remaining 3 tablespoons vinegar, oil, ginger, scallions, carrot, and cucumber. Salad may be prepared up to this point 1 day ahead and chilled, covered. Bring salad to room temperature before proceeding.
  5. Dry-roast nori, 1 sheet at a time, directly above moderate heat (gas or electric burner), holding it at opposite corners and moving it back and forth, until it turns bright green, 30 seconds to 1 minute. With scissors cut nori into thin 2-inch-long strips.
  6. Peel and pit avocado. Quarter avocado and cut crosswise into thin slices. Add avocado to salad with surimi if using and two thirds of nori strips and toss well.
  7. In a small bowl stir wasabi powder into hot water and stir in cold water, soy sauce, and ginger juice.
  8. Serve salad sprinkled with remaining nori strips and drizzled with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.71 Kcal (1125 kJ)
Calories from fat 172.71 Kcal
% Daily Value*
Total Fat 19.19g 30%
Cholesterol 8.5mg 3%
Sodium 1435.07mg 60%
Potassium 486.49mg 10%
Total Carbs 19.84g 7%
Sugars 9.7g 39%
Dietary Fiber 5.48g 22%
Protein 7.74g 15%
Vitamin C 11.1mg 18%
Vitamin A 0.2mg 5%
Iron 1.2mg 7%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 114.42 Kcal (479 kJ)
Calories from fat 73.54 Kcal
% Daily Value*
Total Fat 8.17g 30%
Cholesterol 3.62mg 3%
Sodium 611.05mg 60%
Potassium 207.15mg 10%
Total Carbs 8.45g 7%
Sugars 4.13g 39%
Dietary Fiber 2.33g 22%
Protein 3.3g 15%
Vitamin C 4.7mg 18%
Vitamin A 0.1mg 5%
Iron 0.5mg 7%
Calcium 25.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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