Directions:
- Combine rice and water, salt and pepper in a bowl. Cover and let stand for 5 minutes. Add spinach, shrimp, mushrooms, red onion, sunflower seeds, eggs and dressing. Toss to combine. Add avocado slices just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.53 Kcal (1857 kJ) | ||
| Calories from fat | 154.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 26% | |
|---|---|---|---|
| Cholesterol | 146.6mg | 49% | |
| Sodium | 416.37mg | 17% | |
| Potassium | 554.06mg | 12% | |
| Total Carbs | 59.33g | 20% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 19.06g | 38% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3mg | 17% | |
| Calcium | 116.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 174.59 Kcal (731 kJ) | ||
| Calories from fat | 60.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 26% | |
|---|---|---|---|
| Cholesterol | 57.71mg | 49% | |
| Sodium | 163.9mg | 17% | |
| Potassium | 218.1mg | 12% | |
| Total Carbs | 23.36g | 20% | |
| Sugars | 1.28g | 13% | |
| Dietary Fiber | 2.96g | 30% | |
| Protein | 7.5g | 38% | |
| Vitamin C | 3.3mg | 14% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 1.2mg | 17% | |
| Calcium | 45.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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