Directions:
- Combine all ingredients except avocado, sunflower seeds, salt and basil in slow cooker.
- Cover and cook on low 6-8 hours. Stir in avocado and sunflower seeds, season to taste with salt.
- Sprinkle each bowl of chili with basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.93 Kcal (996 kJ) | ||
| Calories from fat | 89.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Cholesterol | 44.95mg | 15% | |
| Sodium | 317.23mg | 13% | |
| Potassium | 1080mg | 23% | |
| Total Carbs | 15.73g | 5% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 19.07g | 38% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 1.8mg | 10% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.36 Kcal (349 kJ) | ||
| Calories from fat | 31.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 15% | |
|---|---|---|---|
| Cholesterol | 15.75mg | 15% | |
| Sodium | 111.15mg | 13% | |
| Potassium | 378.39mg | 23% | |
| Total Carbs | 5.51g | 5% | |
| Sugars | 2.77g | 32% | |
| Dietary Fiber | 2g | 23% | |
| Protein | 6.68g | 38% | |
| Vitamin C | 8.5mg | 40% | |
| Iron | 0.6mg | 10% | |
| Calcium | 15.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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