California Chicken Sandwich |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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This healthy chicken sandwich on toasted sourdough bread is a great choice for lunch or a light dinner. Serve with fresh fruit to round out the meal. Ingredients:
citrus mayonnaise |
1/3 cup fat-free mayonnaise |
2 tablespoons thawed orange juice concentrate |
1 teaspoon lime juice |
1/2 teaspoon ground cumin |
1/8 teaspoon hot sauce |
4 (4-ounce) skinned, boned chicken breast halves |
1/4 teaspoon salt |
1/8 teaspoon black pepper |
cooking spray |
8 (1 1/2-ounce) slices diagonally cut sourdough bread, toasted |
4 small romaine lettuce leaves |
2 plum tomatoes, each cut lengthwise into 4 slices |
1 peeled avocado, cut into 8 wedges |
Directions:
1. To prepare citrus mayonnaise, combine first 5 ingredients in a small bowl.
2. To prepare the sandwiches, sprinkle chicken with salt and pepper. Place a large nonstick skillet coated with cooking spray over medium-high heat; add chicken. Cook 5 minutes on each side. Reduce heat to low. Cover; cook 5 minutes or until done. Remove from heat. Cut chicken diagonally across grain into thin slices.
3. Spread 1 tablespoon citrus mayonnaise on each of 4 bread slices. Top with 1 lettuce leaf, 1 chicken breast half, 2 tomato slices, 2 avocado wedges, and remaining bread slices.
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