Calf's Liver, Onions, Balsamic Vinegar & Pancetta Saute Recipe

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Calf's Liver, Onions, Balsamic Vinegar & Pancetta Saute
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Ingredients
12
Count
Nutrition
693
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400°F.
  2. In a large skillet, heat 1/4 cup of the olive oil over medium heat.
  3. Add the onions and cook slowly until caramelized.
  4. Use a slotted spoon and remove to a bowl.
  5. Place the pancetta on a baking sheet and cook in the oven until crisp, 12 to 15 minutes.
  6. Transfer to paper towels to drain.
  7. Combine the vinegar, sugar and wine in a 6-quart saucepan and bring to a boil.
  8. Add the turnips and cook for 5 minutes, or until tender.
  9. Remove the turnips and drain.
  10. In a clean skillet, heat the remaining 1/4 cup of olive oil.
  11. Dredge the liver in the seasoned flour, and add half of the slices to the skillet.
  12. Cook the liver, undisturbed, over moderately high heat until dark brown, 3 to 4 minutes.
  13. Transfer to a platter.
  14. Add the balsamic vinegar and caramelized onions to the skillet and bring to a boil, then reduce the heat and simmer for 3 minutes.
  15. Return the liver to the skillet and cook for a minute, then add the parsley.
  16. Transfer the liver and sauce to a platter, top with the pancetta and turnip halves and serve.
  17. Serve with brown rice and biscuits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.24 Kcal (2902 kJ)
Calories from fat 272.91 Kcal
% Daily Value*
Total Fat 30.32g 47%
Cholesterol 380.94mg 127%
Sodium 560.28mg 23%
Potassium 701.06mg 15%
Total Carbs 65.98g 22%
Sugars 31.32g 125%
Dietary Fiber 5.96g 24%
Protein 27.04g 54%
Vitamin C 76.6mg 128%
Vitamin A 4.5mg 151%
Iron 3.3mg 18%
Calcium 117.3mg 12%
Amount Per 100 g
Calories 121.64 Kcal (509 kJ)
Calories from fat 47.89 Kcal
% Daily Value*
Total Fat 5.32g 47%
Cholesterol 66.84mg 127%
Sodium 98.31mg 23%
Potassium 123.01mg 15%
Total Carbs 11.58g 22%
Sugars 5.5g 125%
Dietary Fiber 1.04g 24%
Protein 4.75g 54%
Vitamin C 13.4mg 128%
Vitamin A 0.8mg 151%
Iron 0.6mg 18%
Calcium 20.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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