Directions:
- Wash liver, put in a zip bag with milk and put in the ice box for an hour or so.
- Remove liver from bag, season with salt and pepper. Dust the liver with flour in a pan and leave them in the flour.
- In a medium sized skillet, sauté the onions in butter until slightly brown and remove and drain Drain any leftover butter in a cup. While doing this, dust the liver once more and set on a plate. Let the liver rest a few minutes.
- Add the cooking oil to the same pan and heat until ready to fry inches Put two or three pieces of liver in the oil leaving a 1 space between each. Keep the oil at a good temperature to maintain frying. Fry liver on each side until golden brown and remove. You are not trying to fully cook it, just brown it.
- Take the liver out, put it a plate and cover it with foil. Pour the oil out into the the cup with the butter in it to make about 1/4 cup; pour this back in the pan and put on a medium fire. Add enough flour to make a small medium brown roux. Add chicken stock (or water) enough to make the roux a medium thickness. Be sure to boil this and sprinkle some garlic powder in it.
- Remove roux and in the same pan return liver, onions (regular and green) and roux. Cook on medium fire for about 15 minutes (stirring every 5 minutes) or so or until liver is done but not overdone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1294.35 Kcal (5419 kJ) | ||
| Calories from fat | 733.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.45g | 125% | |
|---|---|---|---|
| Cholesterol | 1132.83mg | 378% | |
| Sodium | 360.41mg | 15% | |
| Potassium | 476.21mg | 10% | |
| Total Carbs | 73.32g | 24% | |
| Sugars | 33.1g | 132% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 63.02g | 126% | |
| Vitamin C | 63.9mg | 107% | |
| Vitamin A | 13.7mg | 458% | |
| Iron | 9.8mg | 55% | |
| Calcium | 124.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 195.5 Kcal (819 kJ) | ||
| Calories from fat | 110.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 125% | |
|---|---|---|---|
| Cholesterol | 171.1mg | 378% | |
| Sodium | 54.44mg | 15% | |
| Potassium | 71.93mg | 10% | |
| Total Carbs | 11.07g | 24% | |
| Sugars | 5g | 132% | |
| Dietary Fiber | 0.65g | 17% | |
| Protein | 9.52g | 126% | |
| Vitamin C | 9.7mg | 107% | |
| Vitamin A | 2.1mg | 458% | |
| Iron | 1.5mg | 55% | |
| Calcium | 18.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Salad with Herb Vinaigrette
Canola oil, Red wine vinegar, Minced fresh parsley and 9 more.. -
Vegetable Soup with Dumplings
Chopped onions, Carrots, sliced, Celery ribs, sliced and 17 more.. -
Bistro Onion Soup
Onions (about 2 lb), sliced, Butter or margerine, melted and 11 more.. -
Gumbo Z'herbes
Frozen chopped spinach, Frozen chopped mustard greens and 26 more.. -
Mama's Pasta Fagioli
Olive oil, Onion, finely diced, Bacon, diced and 9 more.. -
Italian Shepherd's Pie (Italian Pate Chinois)
Big potatoes, diced, Salt and pepper and 12 more.. -
Curried Pumpkin Soup
Fresh mushrooms, sliced, Chopped onion and 10 more.. -
Mom's Clam Chowder
Water, Salt, Peeled chopped potatoes, Chopped onion and 8 more.. -
All-Purpose Gravy
Carrot, peeled & chopped, Celery, chopped, Onion, chopped and 9 more..
Also Try
-
-
Grammie Bea's Calf Liver and Onions
Baby beef liver, Onions, peeled , cut in half then sliced and 8 more.. -
-
-
-
-
Kittencal's Beef Liver and Onions
Beef liver (rinsed well under cold water, can use more li... and 9 more.. -
Beef Liver and Onions With White Wine
Flour, Salt, Pepper, Beef liver, Butter, Oil , to taste and 5 more..2 (1 Votes) -
Smoked Sausage, Taters, Peppers and Onions Country Style
Smoked sausage, sliced into 1/2 inch pieces (i prefer pol... and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
