Directions:
- Sprinkle liver with salt and pepper; cover with onions and parsley.
- Let stand for two hours in the refrigerator.
- Preheat your oil to 375F; fry liver for one minute.
- Drain on paper towels and garnish with lemon and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.98 Kcal (833 kJ) | ||
| Calories from fat | 61.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 548.74mg | 183% | |
| Sodium | 78.78mg | 3% | |
| Potassium | 53.87mg | 1% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 12.74g | 51% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 25.31g | 51% | |
| Vitamin C | 30.3mg | 51% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 4.6mg | 25% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 133.66 Kcal (560 kJ) | ||
| Calories from fat | 41.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 10% | |
|---|---|---|---|
| Cholesterol | 368.59mg | 183% | |
| Sodium | 52.91mg | 3% | |
| Potassium | 36.18mg | 1% | |
| Total Carbs | 4.42g | 2% | |
| Sugars | 8.56g | 51% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 17g | 51% | |
| Vitamin C | 20.4mg | 51% | |
| Vitamin A | 4.6mg | 227% | |
| Iron | 3.1mg | 25% | |
| Calcium | 5.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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