Calendula Souffle Recipe

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Calendula Souffle
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Ingredients:

Directions:

  1. Preheat oven to 375°F
  2. Spread butter inside a 5-cup souffle dish or other deep baking dish.
  3. Sprinkle with the 2 tbsp parmesan cheese.
  4. Place eggs in a blender and add remaining Parmesan cheese, the half-and-half, mustard, salt, pepper and nutmeg.
  5. Process till smooth.
  6. Add Cheddar cheese piece by piece, while motor is running.
  7. Add cream cheese and process for 5 seconds.
  8. Stir in calendula petals.
  9. Pour souffle mixture into prepared dish.
  10. Bake for 45 to 50 minutes
  11. Tops should be golden brown and slightly cracked; don't over bake.
  12. Serve immediately, garnishing with whole calendula flowers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.05 Kcal (2286 kJ)
Calories from fat 434.93 Kcal
% Daily Value*
Total Fat 48.33g 74%
Cholesterol 378.92mg 126%
Sodium 945.61mg 39%
Potassium 243.18mg 5%
Total Carbs 6.32g 2%
Sugars 2.25g 9%
Dietary Fiber 0.07g 0%
Protein 23.96g 48%
Vitamin C 0.4mg 1%
Vitamin A 0.6mg 20%
Iron 1.4mg 8%
Calcium 429.3mg 43%
Amount Per 100 g
Calories 229.21 Kcal (960 kJ)
Calories from fat 182.57 Kcal
% Daily Value*
Total Fat 20.29g 74%
Cholesterol 159.05mg 126%
Sodium 396.92mg 39%
Potassium 102.08mg 5%
Total Carbs 2.65g 2%
Sugars 0.94g 9%
Dietary Fiber 0.03g 0%
Protein 10.06g 48%
Vitamin C 0.2mg 1%
Vitamin A 0.3mg 20%
Iron 0.6mg 8%
Calcium 180.2mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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